Recorded meditations as effective as real-time ones. No need to attend scheduled sessions unless you do like them.
30 minutes OG meditation sessions. We use a special OG technique to establish a strong connection with our Higher Selves. This is a first and easy achievable goal.
We practice feeling and watching our physical, astral (emotional) and mental bodies to establish a distance between these bodies we live in and our internal witness.
We share then a few minutes on practical technics. Being in a state of Higher Self we open Anahata (heart chakra) soaking in a flow of Universal Divine love, letting it to heal us. We also work with our emotional and mental patterns, moving them towards a brighter side.