1. Posture

Your posture should be comfortable and free of tension.
Avoid the lotus pose 🧘‍♀️ unless Padmasana is truly comfortable for you. The same applies to Sukhasana (Easy Pose).
It is perfectly normal and effective to sit on a chair, armchair, sofa, or bed with your back supported.

2. Gaze. For beginners (those practicing meditation for their first hundred years 😉), it’s best to keep the eyes open with a soft, defocused gaze.
Look straight ahead or slightly upward at a 45-degree angle — higher is also fine if comfortable.
Keep your neck straight and avoid tilting your head back.
Ideally, your spine should be aligned vertically, as long as it remains comfortable.
A defocused upward gaze helps separate from the memory field and supports shifting the brain into theta waves — the state where we connect with the Higher Self.

3. If you’re unable to be alone and fully concentrate but still want to listen to the meditation in the background, that’s also beneficial. You can do household chores, go for a walk, or even drive. Just make sure you are SAFE — with no risk of zoning out and ending up in another country. ))

If it’s not too much trouble, please leave a reaction after listening to each meditation 💕

This helps me stay connected with you and sense how far we’ve gone together. It also lets me know when you’re ready to move on to deeper and more beneficial practices — such as working with anxiety, fears, aggression, or strengthening positive thinking, confidence, and joy.

Nevertheless, in this state, we can already function effectively as our Higher Self and bring ourselves significant benefit.

Functioning from the state of the Higher Self includes becoming aware of, purifying, and strengthening the astral and mental bodies—and, through them, the etheric and physical bodies.

The intention of this practice is to learn how to function from the state of the Higher Self while remaining fully present and self-aware.

Functioning from the state of the Higher Self includes becoming aware of, purifying, and strengthening the astral and mental bodies — and through them, the etheric and physical bodies.

These are foundational meditations in which we do not dissolve into the Higher Self, merge with the Atman, or enter Nirvana (use whichever term resonates with you 😉). Instead, we remain conscious and stable, cultivating clarity and inner strength.

The goals of these meditations are:

• Opening the heart chakra — Anahata — to receive universal divine love.

• Practicing the cleansing of Anahata with love, allowing the chakra to generate love freely and fully.

• Supporting cognitive performance, enhancing brain function, and improving memory through healthy energetic balance.

1. Awareness of our three bodies (physical, astral, mental) and understanding how they differ from the Higher Self / Soul / observer / witness (use the term that resonates with you 😉).
2. Quieting feelings and thoughts — the inner monologue (or dialogue, depending on how it works for you 😄).
3. Achieving a stable theta-wave state (shifting consciousness to the level of the Higher Self while remaining functionally present).

Have you ever met someone who looks way younger than their actual age? It’s not just about genetics. Usually, you can sense something different in how they live.

They don’t loop emotions. They’re not storing old feelings like emotional clutter. When they speak, its more from thought than reaction. They do feel deeply but they are not stuck. They observe, understand, move on.

They don’t loop emotions. They’re not storing old feelings like emotional clutter. When they speak, it’s more from thought than reaction. They do feel deeply but they are not stuck. They observe, understand, move on.

This is not easy. Three years ago, I wasn’t even close to that space. Even now, I’m learning. Practicing. Shifting. But it’s working - gently, gradually.

We’ll also share small tools from time to time - some easy, some that take more effort - but all designed to quietly fit into real life.

The year ahead carries movement. Change is already unfolding — externally and internally.

Rather than resisting it or drifting without direction, our focus in 2026 is learning how to remain grounded while everything around us shifts.

This year is about:

• Strengthening inner stability

• Supporting mental and physical well-being

• Staying connected to the heart

• Remaining guided by the Higher Self

Change does not have to mean instability. It can become a path of conscious alignment.

Below is our thematic journey for the year.

MONTHLY THEMES

March — Grounded in Change

Key themes: Anxiety • nervous system • body awareness • safety

Description: Learning how to stay grounded and supported while external conditions shift, strengthening a sense of safety in the body and steadiness in the mind.

April — Strengthening the Inner Observer

Key themes: Mental clarity • witnessing • less reactivity

Description: Developing the ability to observe thoughts and emotions without being pulled into them, moving from emotional turbulence toward clarity.

May — Heart Center I: Opening & Nourishment

Key themes: Anahata • receiving • emotional nourishment

Description: Gentle practices for opening the heart center and restoring inner nourishment, learning to receive and generate love without depletion.

June — Emotional Balance & Cleansing

Key themes: Emotional release • lightness • clarity

Description: Working with emotional layers to release accumulated tension and residue, creating more inner space and ease.

July — Mental Strength & Direction

Key themes: Focus • intention • inner discipline

Description: Strengthening the mental plane, cultivating clarity, focus, and the ability to hold direction without rigidity.

August — Rest, Spaciousness, Integration

Key themes: Rest • silence • recalibration

Description: A slower month devoted to integration, rest, and spacious awareness allowing the nervous system and mind to settle.

September — Direction & Intention

Key themes: Alignment • goals • forward movement

Description: Re-orienting toward what matters, clarifying intention and direction as energy naturally turns toward action.

October — Recognizing One’s Path & Role

Key themes: Identity • life path • inner role

Description: Turning inward to recognize one’s place in the world, personal mission, and the unique way one lives and expresses life not through actions, but through inner orientation and presence.

November — Heart Center II: Depth & Gratitude

Key themes: Gratitude • depth • heart awareness

Description: Deepening heart-centered practices through gratitude, strengthening inner fullness, connection, and appreciation.

December — Closing the Cycle with Joy

Key themes: Integration • completion • inner joy

Description: Integrating the year’s work, honoring boundaries, and cultivating a sense of inner joy and completion before the next cycle.

Chaturmasya is a sacred four-month period traditionally dedicated to spiritual practice, self-reflection, and inner growth.

Many people choose to observe this time by practicing austerity as a way to strengthen self-discipline and deepen their spiritual journey.

What Is Ascetic practice?
Ascetic practice is the voluntary practice of self-discipline for spiritual and personal growth.
Its purpose is not to punish yourself, but to help you become stronger, more aware, and freer.


Why Practice Ascetic practice?
We often live on autopilot, following habits and impulses.
Ascetic practice teaches us to make conscious choices and master ourselves instead of being controlled by our desires.


How Can You Practice Ascetic practice?
It isn't only about giving something up.

It can be:
✨ maintaining a daily meditation practice;
✨ choosing not to judge others;
✨ being mindful of your thoughts and words;
✨ practicing gratitude and kindness every day.


Ascetic practice in Raja Yoga
In Raja Yoga, the deepest Ascetic practice is mastering the mind.

Choosing peaceful thoughts over anger, love over resentment, and purity over negativity. This is where true inner transformation begins. 🌿